Showing posts with label Muffin. Show all posts
Showing posts with label Muffin. Show all posts
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Lauren S Johnson
Many of us rush through our morning routine. Very often we don’t have time to make a cup of coffee, let alone have a healthy breakfast. This usually leads us to consume calorie loaded coffee treats and fast food breakfast alternatives. This is absolutely no way to lead a healthy lifestyle. So what can we do in order to ensure a powerful breakfast from now on?
Honestly, making breakfast does not take that much time. 15 minutes is enough to prepare yourself a delicious and energizing egg and salmon sandwich. All you need is smoked salmon, egg whites, and a whole wheat English muffin. The preparation time required is minimal and the food is healthy and delicious. Another way to ensure that you have a healthy breakfast daily is to make yourself a week’s supply of homemade peanut energy bars. All you need are peanuts, sunflower seeds, raisins, oats, rice cereal and wheat germ. Place all of these ingredients in a bowl. Then combine peanut butter, brown sugar and corn syrup (or honey) in a large bowl. Microwave the mixture until it starts bubbling. Then simply add vanilla, stir, and pour the mixture over the dry ingredients until evenly coated. Transfer the mixture to a greased pan, press down firmly and let it stand to harden. Once it hardens, simply cut it into little squares and enjoy energizing breakfast bars for a week.
A delicious smoothie is yet another way to go when searching for a powerful breakfast. Especially a citrus berry smoothie because it is enriched with healthy carbohydrates and powerful antioxidants. Simply mix fresh berries with low fat plain yogurt and orange juice. This delicious smoothie takes only 5 minutes to create, so it’s quick and easy for anyone in a hurry. So the next time you are thinking about skipping breakfast, try one of these delicious and healthy breakfast options.
Many of us rush through our morning routine. Very often we don’t have time to make a cup of coffee, let alone have a healthy breakfast. This usually leads us to consume calorie loaded coffee treats and fast food breakfast alternatives. This is absolutely no way to lead a healthy lifestyle. So what can we do in order to ensure a powerful breakfast from now on?
Honestly, making breakfast does not take that much time. 15 minutes is enough to prepare yourself a delicious and energizing egg and salmon sandwich. All you need is smoked salmon, egg whites, and a whole wheat English muffin. The preparation time required is minimal and the food is healthy and delicious. Another way to ensure that you have a healthy breakfast daily is to make yourself a week’s supply of homemade peanut energy bars. All you need are peanuts, sunflower seeds, raisins, oats, rice cereal and wheat germ. Place all of these ingredients in a bowl. Then combine peanut butter, brown sugar and corn syrup (or honey) in a large bowl. Microwave the mixture until it starts bubbling. Then simply add vanilla, stir, and pour the mixture over the dry ingredients until evenly coated. Transfer the mixture to a greased pan, press down firmly and let it stand to harden. Once it hardens, simply cut it into little squares and enjoy energizing breakfast bars for a week.
A delicious smoothie is yet another way to go when searching for a powerful breakfast. Especially a citrus berry smoothie because it is enriched with healthy carbohydrates and powerful antioxidants. Simply mix fresh berries with low fat plain yogurt and orange juice. This delicious smoothie takes only 5 minutes to create, so it’s quick and easy for anyone in a hurry. So the next time you are thinking about skipping breakfast, try one of these delicious and healthy breakfast options.
